AN ONLINE GROUP PROGRAM · FRIDAYS OCTOBER 2026
Repairing Shame
Repairing Shame group program offers a deeply personal, experiential process in a small group setting, going to the root of shame and opening our hearts toward compassion for ourselves and others.
Discover how shame is released and repaired
Repairing shame will offer a deeply personal process in a small group setting. This program will be experiential and will revolve around our own personal stories and histories. Going to the root of shame and through our group learning how to open our hearts toward compassion for ourselves and others. Discovering how shame is released and repaired when shared in an attuned and caring environment.
How the nervous system integrates past experiences into the present moment
During this program you will learn how to relate to life free from patterns of shame. In the program we will explore how the nervous system repairs and recovers from past trauma. We will look at how the nervous system integrates past experiences into the present moment where we can now relate through aliveness and wholeness. Repair leads to living through our body and nervous system rather than having to separate through shame and disconnection from our feelings and emotions.
You will learn how shame keeps you tied to past traumatic memories
and recreates these past autonomic patterns. You will learn how shame limits your present engagement with life and keeps you from new patterns that bring you closer to love, safety, connection, power, and purpose. We will support each other to let go of shame and reform safety and trust with self, others, and life.
What we’ll explore together
— How shame develops and becomes embodied within the nervous system
— The relationship between shame, trauma, and autonomic nervous system patterns
— Practical tools for working with shame through somatic awareness and self-compassion
— How to recognize and interrupt shame-based patterns in everyday life
— Ways to cultivate greater safety, connection, autonomy, joy, and authenticity
— How to develop a life direction no longer organized around shame and disconnection
Every Friday in October 2026
10am to 12:30pm Eastern
Dates
October 2nd, 9th, 16th, 23rd, 30th
Full Program Cost
$500
Before September 1st
$450 Early Registration
We are searching for a dedicated and committed group. We ask that those that reach out are committed to participating in every class and being active in our group. Submit the form below and we’ll get back to you as soon as possible. Thank you.
