Mind, Body, and Spirit Daylong Workshop

Mind Body Spirit.jpg
Mind Body Spirit.jpg

Mind, Body, and Spirit Daylong Workshop

51.75

Often times during stressful situations we lose connection to our physical experience as our internal support system. This daylong workshop will give you tools and practices to understand the language of your physical experience. It will show you how to reconnect with a sense of grounding and safety and how to begin to manage and regulate the bodies natural stress response. The workshop will explore simple and gentle movements and techniques that you can utilize to create movement, flow, and resolution for the tensions in which are held within our nervous system. In the class we will also learn about why and how our mind becomes active, in order to associate internal distress with our external conditions. With in this cycle we begin to create a lack of safety and connection in our current environment within the present moment. This class will teach you how to reconnect to your internal support, while creating new positive associations with the present moment. This will help you to regulate your mental energy while validating your feelings and emotions. From this place you will establish life long tools, techniques, and practice that will always keep you engaged with your internal and external support systems.

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